Today I noticed is a creative mindfulness practice based on the prompt, “Today I noticed.” In this webinar, participants will discover how these three words are an invitation to pause, observe, and then record (with words and a simple sketch) some of the tiny moments of daily life that often slip by unnoticed.
After more than five years of intentionally noticing and recording the “little things,” founders Willow and Deborah will discuss how this simple yet powerful practice makes life richer and brighter and boosts gratitude, optimism, and joy—which we all need more than ever these days. Plus, anyone (and everyone!) can instantly integrate Today I Noticed mindfulness into their daily lives—no meditation pillow required.
Willow and Deborah will talk about how paying attention helps us feel:
- Present & grateful. Pausing—even for an instant—helps us stop taking the simple moments of ordinary life for granted.
- Focused & efficient. Today I Noticed is a gentle, natural way to stop feeling distracted and overwhelmed.
- Empathetic & connected. Sharing observations reminds us of how much we all have in common and builds community and collaboration.
- Creative & inspired. Today I Noticed provides a simple framework for creative expression and a much-needed break from our plugged-in, noisy world.
Presenter
Willow Older and Deborah Huber
Willow Older and Deborah Huber are the founders of the Today I Noticed mindfulness practice. They're authors of Today I Noticed: A Little Book of Mindfulness that Will Change the Way You See the World and creators of the 2025 daily desk calendar, Today I Noticed: A Year of Inspiration and Mindfulness. They run mindfulness workshops for companies, conferences, and retreats. Willow is a Dunedin-raised writer who runs her own editorial services business. Deborah has held various creative and management roles in the tech industry. Long-time friends, Deborah and Willow live a few blocks from each other in Marin County, CA.
