Thriving in golden years

Geriatrician and General Physician Helen Kenealy discusses how to thrive physically, cognitively, and socially as we age.

Topics

intro
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what factors contribute to lower life expectancy in certain groups?
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maximise all senses for patients to optimise their quality of life
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exercise in the older adult
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sexual health and activity
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remaining socially connected as we age
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Loneliness is a prevalent issue
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maintaining a sense of self worth during retirement
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cognitive stimulation to stay mentally sharp
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take-home messages
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Take home messages

Prioritise social connections, physical activity, and cognitive engagement.
As a society, how can we actively engage with our older generation?
As a clinician, get comfortable asking about sex and sexual health.
Combatting loneliness - promoting a sense of purpose and self worth throughout retirement.

Presenter

Helen Kenealy

Geriatrician and General Physician

Helen works at Counties Manukau Health and Greenlane Medical Specialists and is the Chair of the National Medication Optimisation Group for Summerset Villages.

She has completed the Monash Short Course in PeriOperative Medicine. Helen sees a wide range of conditions and performs home visits, and has experience in capacity assessments and legal reports for clients and the court.