Insomnia
Speaker
Session Date:
This session offers a practical approach to assessing and managing insomnia by focusing on four key factors: physical health, mental calm, optimal sleep pressure, and proper timing.
Along with foundational CBT techniques and medication options, we'll explore how to identify and address sleep anxiety, with a special emphasis on calming the autonomic nervous system. Attendees will leave with actionable insights for improving sleep quality and managing insomnia more effectively.
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