Life's a bumpy ride: ancient hacks to make it just a bit smoother

Life's journey is inevitably filled with bumps and challenges, but with wisdom passed down over 2,600 years, we can learn to navigate it more smoothly.

Drawing on insights from the Buddha's teachings, this talk presents a practical approach to recognizing and managing common unhelpful thought patterns such as overthinking, catastrophizing, and unrealistic expectations of happiness.

You'll discover how to shift away from the excessive focus on "I, me, and mine," and explore simple yet powerful techniques to cultivate mindfulness, generosity, and compassion.

These secular psychological strategies are designed to help you build resilience and find greater ease in everyday life.