Mindfulness - Joel Levey | Goodfellow Unit

Joel Levey a mindfulness pioneer explores practices and techniques of mindfulness with Prof Bruce Arroll on his recent trip to New Zealand.

What is mindfulness
Why mindfulness is growing
Trends in mindfulness globally
Mindfulness in healthcare settings
Case study - Mindfulness treatment
Placing mindfulness in the patient's context
Techniques in the "mindfulverse" (Schools, practices and techniques of mindfulness explored)
Mindfulness with the NHS in the UK
Mindfulness review
Introductory exercise for those who are new to mindfulness practice
Resources and research to support mindfulness practice